Everyone should be treated like an athlete
Heather is a certified massage therapist and personal trainer. She brings a holistic and caring view to her work with a science-based methodology.
Education & Modalities:
Sports Massage Program, AIMTDeep Tissue, IPSBExercise Coach, CHEK InstituteHolistic Lifestyle Coach, CHEK InstituteActive Release TechniqueReflexology, American Academy of Reflexology
Services: BodyworkMassageActive Release TechniqueReflexology
MovementPersonal TrainingCorrective ExerciseStretching & Self-Care
(562) 881-5568 Call or Text
4091 Hardwick Street, Suite 125 Lakewood, CA 90712
Heather is a very intuitive, caring trainer. Her knowledge about the human body, combined with a real curiosity about movement and form make her an incredible teacher and partner in helping me get back in shape and overcome my injuries. She’s truly a great person and an inspiration.
- Linnea L.
I started working with Heather over a year ago. First I saw her for just massage work. I have chronic back pain as a result of a minor birth defect and some old sports injuries. Heather is fantastic with her massage work, I get a great deep tissue that starts off slow and really warms up my tissues before she gets into the meat of things. So many massages have left me sore or were terriblely uncomfortable from just diving right in and assualting my muscles, etc. I'm impressed with her knowledge and well earned credentials as she really knows her stuff, always answering my questions with confidence and never leading me wrong.
I was so impressed with what Heather knows about her craft and exudes during her work and conversation that I decided to try some personal training with her, one on one. And now I know... Heather is an absolute professional and a master innovator in the gym. My goals of trimming up and getting a stronger have been surpassed. I'm a lot stronger, I lost 3 dress sizes, and went from about 20% body fat down to about 13% body fat in about 6 months. I don't love exercise and I don't love the gym and yet Heather kept me going and pushed when I needed it. I can't thank her enough. Here is the best part: Heather understood my back pain and tailored my workouts to help alleviate my problems. With a much stronger, more stable core I'm in so much less pain and ENJOYING MY LIFE.
Do yourself a favor, do your body a favor, call Heather.
- Marla P.
Heather's support and expertise were instrumental in my recovery from abdominal surgery. She is incredibly knowledgeable and has an awesome, positive attitude that keeps me looking forward to every session. Highly recommend!!”
- Sarah G.